Popular Dog Foods ‘With Benefits’ May Not Be as Healthy as You Think
Hopefully, by now, many dog owners have heard of some of the terrible qualities of dry…
What you eat matters more than cutting carbs or fat for heart health
By Stephen Beech The quality of food we eat is more important than cutting down on…
5 Foods With More Gut Health Benefits Than Sauerkraut
Medically reviewed by Sohaib Imtiaz, MD Sauerkraut, made with fermented cabbage, is known for its gut-friendly…
Health in a Handbasket: Hydrating foods for summer heat
Summer is nearly upon us, and you may be looking for ways to cool down and…
A Sports Dietitian’s Guide to High-Carb Drink Mixes
The high-carb revolution is here. As runners push the limits of how many grams of carbs…
Peas: The Forgotten Spring Superfood!
Pis commonly stir up childhood recollections. : smooth purees, refined purees, or airy risottos. Nonetheless this…
Workout Wonder: The Fruit That’ll Power Your Champion Heart
We constantly seek methods to enhance our efficiency and wellness via physical activity, yet have you…
