Kareena Kapoor, 44, lets in on fitness secrets: Dinner by 6 pm, early workouts
Kareena Kapoor Khan, at 44, swears by early dinners and early morning workouts. In a recent…
Muscle milestone: Mastering the pull-up is doable, but ‘not a given’
Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10…
Is it better to train in the morning, afternoon, or evening? ⏱️
Have you ever heard that you should run in the morning to burn more fat? Or…
5 Subtle Clues That Could Reveal Hidden Health Problems
Your face does more than just show your emotions—it’s a window into your health. Changes in your skin,…
How Sleep Stages and Your Favorite Position Team Up for Better Rest
Even the way you snooze – whether you’re a side sleeper, back sleeper, or stomach snoozer…
What Happens to Your Body If You Don’t Get Enough Sleep
Baggy eyes and low energy aren’t the only consequences of missing out on some good shut-eye. Reviewed…
Discover how Mediterranean olives boost heart health
In the countries surrounding the Mediterranean Sea, some of the longest average lifespans in Europe are…
Lower Alzheimer’s Risk With the MIND Diet, a Combo of the DASH and Mediterranean Diets
If you’ve ever wondered whether the food on your plate could shape your brain’s future, the…
Live Longer, Live Better: The 4 Foods to Skip for a Healthier You (According to Longevity Experts!)
If you’re looking to add more healthy years to your life, there are four specific food…
More at-home health tests are now available. How to know what’s right for you
The doctor is in — the mailbox, that is. You can now do self-administered tests for…
