The #1 Snack to Support Eye Health, According to An Eye Doctor
This Turmeric-Ginger Tahini Dip paired with vegetables is flavorful, crunchy and loaded with nutrients essential for…
5 Foods With More Gut Health Benefits Than Sauerkraut
Medically reviewed by Sohaib Imtiaz, MD Sauerkraut, made with fermented cabbage, is known for its gut-friendly…
The surprising health benefits of singing to your baby
When your baby is fussy, what do you instinctively do? Most likely, you start singing. Researchers…
This Surprising Shower Habit Improves Heart Health + Revs Your Metabolism
Picture this: Your alarm goes off in the morning, you drag yourself out from under the…
Researchers discover everyday substance that clears dangerous buildup from the body — here’s what they found
Medical professionals and the general public have become increasingly concerned about the health risks of microplastics…
Workout Wonder: The Fruit That’ll Power Your Champion Heart
We constantly seek methods to enhance our efficiency and wellness via physical activity, yet have you…
