Pis commonly stir up childhood recollections.

: smooth purees, refined purees, or airy risottos. Nonetheless this

small green legume

contains unexpected nutritional benefits, making it perfect even (and particularly) for an adult’s diet.

Rich in protein

, fiber, and antioxidants, peas are a true

seasonal superfood

capable of fostering well-being and enhancing various aspects

eating plan.

Here are 6 reasons why you should re-evaluate them,

Even if you had pushed them into your memories of childhood meals!

1. Abundant in vegetable-based proteins

Peas provide

approximately 5.4 grams of protein for every 100 grams (5.4%)

, serves as a suitable choice for individuals following a vegetarian or vegan diet. The protein content helps support muscle growth.

growth

and recovery, offering

A healthy substitute for sources of animal nutrition.

2. Allies of cardiovascular health


Peas are rich in soluble fiber

This can be beneficial for lowering LDL (“bad”) cholesterol levels. Diets rich in fiber tend to correlate with a reduced risk.

of developing cardiovascular disease

and promote long-term heart health.

3. They strengthen the immune system


Due to the presence of vitamin C

, zinc, and antioxidants such as polyphenols, peas boost the immune system and help

protect the body

from inflammation and recurrent infections.

4. They promote intestinal health


Fiber in peas promotes

the balance of intestinal flora, stimulating healthy digestion and fighting

constipation

. In addition, prebiotic fiber supports the growth of

helpful microorganisms within the microbial community

.

5. Advantages for Brain Health

Peas are a

important natural provider of vitamin B1


(thiamine)

, which is crucial for maintaining cognitive abilities and the

nervous system

Moreover, their iron and folate levels help combat mental fatigue.

improve concentration

.

6. They help to stay in shape


Due to

their

richness in fiber

Moreover, with their low glycemic index, peas enhance the feeling of fullness and assist in this process.

maintain consistent blood glucose levels

, making them ideal even for those following a diet or

with insulin resistance problems

.

You may also want to check out:


What is the best way to cook frozen peas?


Why does pee smell weird after eating asparagus?



Sources:


Diabetes UK

–

Low GI Foods


Healthline

–

Thiamine Benefits


Harvard T.H. Chan

–

Fiber