Welcome to my Mental Health Monday update! Ever caught yourself saying, “I can never forgive that!” Or do you believe certain wrongs are unforgivable? If this resonates with you, know that you’re not alone—today’s post is just what you needed!

Since 1997, I’ve held a License in Mental Health Counseling. Although I’m presently engaged in school counseling and don’t actively practice, I ensure my license stays active. On Mondays, my content leans towards themes related to mental well-being aimed at encouraging alternative perspectives. Though I’m not offering professional guidance or therapy, I aim to provide insights that might be beneficial. Originally, I began writing this blog as both an artistic expression and means to inspire middle-aged and older women to embrace their most confident selves daily through fashion choices. Over time, however, I recognized that true confidence stems from our outlook on various life situations—which led me here today with these posts!


Strength lies in forgiveness.

For ages I’ve known that holding a grudge and feeling bitter is not healthy. But I understand that sometimes a hurt is so deep it’s hard to let go. Maybe the act of forgiveness is one we don’t truly understand. If we forgive, does that mean the person has been completely exonerated of any wrong doing? Does it mean we forget what they did to us? I’d say no. The act of forgetting is just that –
an action
– One we need to address. Exoneration? That depends on the specific crime we’re discussing.

However, I recently came across this quote from Mahatma Gandhi that resonated with me: “The weak can never forgive. Forgiveness is an attribute of the strong.” It’s such a profound statement, isn’t it? When I view forgiveness through this perspective, it makes perfect sense!

Here, I often discuss individual decisions and empowerment. These themes complement each other well. When you decide to forgive someone, you opt to release all negative emotions and instead adopt a positive outlook. It becomes clear that harboring grievances serves no purpose. You recognize how resentment and cynicism seep into various aspects of your daily life.

A frail individual clings to the injustices inflicted upon them. They relish in self-pity, finding a purpose in their suffering. The rationale behind my life not measuring up to what it might have been lies in these perceived grievances. By nurturing negative emotions and rage, they find an occupation devoid of courage. This behavior acts as a support system for them. Ultimately, it remains a deliberate decision.

Forgiving someone doesn’t imply ignoring their misdeed entirely. Instead, it involves acknowledging it, addressing it appropriately, then progressing forward. You have no reason to dwell on the incident or retaliate since you possess greater strength and understanding that your actions will ultimately return to affect you.

Thank you very much for visiting today; your presence means a lot to me. Consider subscribing to get my updates via email and follow me as well.

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Forgiveness is for the Strong

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